Journal prompts to stimulate your post-festival reflections

• What did you learn about yourself during the festival? Maybe reflect on your strengths, your limitations, an aspect of yourself that you liked or disliked, your superpower?

• What emotions did you experience during the festival? Were there any emotions that surprised you or felt particularly intense?

• What was your experience with others? Did you make new friends? What did you learn from others? Did you feel a sense of community? What about the community made you feel seen?

• What was the most challenging part of the festival for you? How did you handle this challenge? What did it teach you? How would you encounter it differently next time?

• What was the most joyful part of the festival for you? How can you bring more of this joy into your everyday life? Where in your body did you experience the joy upon reflecting once more?

• How has the festival experience influenced your perspective on life in general?

• What self-care practices did you find most helpful during the festival? What would you have liked to incorporate more of?

How can you continue to incorporate these practices into your daily routine?

• What intentions or goals did you have for the festival? Did you achieve them? If not, what obstacles did you encounter? If you did not set any, what goals do you have moving forward now that you are back to your everyday life?

• How will you apply the lessons and experiences from the festival to your everyday life?

Remember, these questions are just a starting point. Feel free to modify them, skip any that do not resonate with you, or add your own! The goal is to help you reflect on your festival experience, gain deeper self-understanding, and carry the festival spirit into your everyday life. Until next time, may the music play with your heart and fuel your soul!